📚 Education & Awareness

Knowledge is Confidence

Comprehensive guides and resources for menstrual health, hygiene, and wellness.

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What Periods Really Are

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Avoiding Rashes & Infections

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Responsible napkin Disposal

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Nutrition for Healthy Cycles

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Yoga for Cramps

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Mood, Hormones & Confidence

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What Periods Really Are

Your period is your body gently shedding the lining of the uterus each month.

Each cycle, hormones prepare the uterus for a possible pregnancy. When there is no pregnancy, the lining breaks down and flows out as your period. Regular cycles usually mean your hormones, uterus and ovaries are working together in a healthy way.